everyone, no matter what their age or level of expertise, the important issue in
hatha yoga is not flexibility and the ability to do difficult postures, but
awareness – awareness of body and breath. From this awareness comes control,
and from control comes grace and beauty. Even postures approximated by beginning
students can carry the germ of poise and elegance.”
Anatomy and Hatha Yoga by H. David Coulter
TO BAREFOOT YOGA AND MASSAGE!
Barefoot Yoga and Massage Studio ¨
P.O. Box 98 ¨
377 Glen Mills Road
NEW AT BAREFOOT YOGA AND MASSAGE:
celebrated our 5 year Anniversary in April 2010! Thank
you to all of our teachers and students - yesterday, today, and tomorrow....
classes added for Fall Session 2010!
Yoga: Tues. and Thurs 5:30 -6:30 am
Yoga: Mondays 3:45 - 5:00 pm
Flow:Tuesdays 6:15-7:45p and Fridays 9:30-10:45a
Fall 2010 schedule runs September 6, 2010 until January 2, 2011. Drop into a class anytime!
here for "Massage"
On holidays or in
case of inclement weather, please call 610-558-9944 the day of the class
4 Weeks unlimited yoga classes for $100!
OUR GIFT CERTIFICATES MAKE WONDERFUL
HOLIDAY GIFTS! GIVE THE GIFT
OF HEATH AND NURTURING. CALL OR EMAIL
Phillips, owner of Barefoot Yoga and Massage Studio,
is also a guitarist, singer, and songwriter.
He just released his second CD "JustLove!". His debut album, "All Roads Lead to Home" was
released in February 2007. He performs regularly at nearby venues. See performance schedule and videos at www.myspace.com/charliephillipsmusic.
to buy his CDs.
About Barefoot Yoga and Massage Studio
Barefoot Yoga and Massage is a modern studio offering a variety of yoga
classes and therapeutic massage services. The studio serves the
communities of Glen Mills, West Chester, Chadds Ford, Media, Aston and other
municipalities in Delaware County and Chester County as well as Wilmington,
Through yoga and bodywork, the Studio is a place to be
to release the expectations of what you "should" be. In the yoga
classes, the emphasis is on progress not perfection. It's your yoga
practice. It's not about whether you can force your body into advanced postures,
but about the conversation that occurs between your mind and your body, and
about loving yourself for who you are right now. The massages that are offered
at the Studio are designed to relax, restore, and nurture through the art
We hope you'll stop in for a class or massage and experience this special
place for yourself.
provide a friendly, peaceful environment for the promotion and cultivation of
contentment, relaxation, and the union of mind, body, and spirit through the
practice of yoga and bodywork.
Charlie Phillips grew up
in Drexel Hill, PA and now resides in Glen Mills, PA.
He spent most of the 1980’s living in Boston while getting a B.S.
degree in Philosophy and Geology from Northeastern University.
He moved back to Philadelphia and got a graduate degree in
Environmental Science from Drexel University.
For 18 years, he worked as an environmental consultant.
around 1996, a spiritual transformation of sorts began for him. Among
other avenues, this new journey led him to yoga and bodywork.
have sought knowledge and wisdom through academics and analysis.
I have sought physical conditioning through a variety of athletic
endeavors. I have sought spiritual connection through a myriad of external
stimuli. Each of these paths has
provided me with invaluable experiences from which to draw… or not.
Through yoga, I experience what seems to be the purest distillation
of physical, mental, spiritual, and emotional clarity that seem to emanate
from both within and without. Yoga reminds me that I am always a beginner.”
Barefoot Yoga and Massage Studio, it is my intention to expand and enhance
my own personal practice, and to begin to give back what was and continues
to be so freely given to me. I
welcome each of you to practice and share with us the unfolding of your